★★★★☆
4.7 étoiles sur 5 de 394 notations client
2008-06-03
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT - de Russ Harris (Author)
Caractéristiques The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT
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| Le Titre Du Livre | The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT |
| Date de Parution | 2008-06-03 |
| Traducteur | Lucian Tarn |
| Numéro de Pages | 860 Pages |
| La taille du fichier | 48.52 MB |
| Langue du Livre | Anglais et Français |
| Éditeur | Alfresco Press |
| ISBN-10 | 7162843721-HRV |
| Type de e-Book | ePub PDF AMZ AMI ODOC |
| Créateur | Russ Harris |
| Digital ISBN | 638-2455874093-EJE |
| Nom de Fichier | The-Happiness-Trap-How-to-Stop-Struggling-and-Start-Living-A-Guide-to-ACT.pdf |
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This empowering book presents the insights and techniques of ACT Acceptance and Commitment Therapy a revolutionary new psychotherapy based on cuttingedge research in behavioral psychology By clarifying your values and developing mindfulness a technique for living fully in the present moment ACT helps you escape the happiness trap and find true satisfaction in life The techniques
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THE ILLUSTRATED HAPPINESS Trap How to Stop Struggling and Start Living EUR 1348 The lifechanging practice of applied mindfulness called ACT is made even more accessible in this fun and easytounderstand volume that illustrates all the principles with entertaining cartoons Theres this idea going around that were always supposed to be
The Happiness Trap eBook de Russ Harris 9780834821040
The Happiness Trap Stop Struggling Start Living ebook Russ Harris Auteur Popular ideas about happiness are misleading inaccurate and are directly contributing to our current epidemic of stress anxiety and depresssion